With this in mind, every truck driver must make an effort to find the best mattress for their sleeping space inside their trucks! Getting a restful sleep while on the road is 100% possible if and when you have a comfortable sleeping surface.
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Under the current law, truck drivers can work up to 70 hours for eight days! For every 70 hours of work, they must take a 34-hour break before the next shift starts. There are also rules and regulations imposed by the Department of Transportation about the number of hours that over-the-road truck drivers can work. With trucking companies requiring their drivers to log in 125,000 miles every year – or 500 miles a day, if that makes it more relatable – sleep is a must! With their flexible work schedule, getting sleep at regular hours or intervals isn’t always possible. It’s all easier said than done, however, because truck drivers don’t have the luxury of a definitive sleep pattern. Indeed, the importance of sleep cannot be overemphasized for truckers since sleep deprivation is a leading cause of big rig accidents. Being on the road isn’t a valid excuse not to enjoy the benefits of sleep, including reduced risk of illness, improved work performance, and enhanced interpersonal relationships. Among these healthy habits is getting at least six hours of sleep every day. Just imagine the widespread impact of a week-long work stoppage!įor this reason, truckers must adopt healthy lifestyle habits that ensure they can perform their jobs well. Even a single day of the trucking industry and its truckers at a standstill will adversely impact a wide range of sectors.
Such is the importance of truckers in the US economy that nearly every product sold and consumed in the country has been placed on and traveled by truck at one point or another. Did you know that most American truck drivers log in an average of between 2,000 and 3,000 miles per week on the road? In a year, the total mileage can be more than 100,000 miles! In comparison, the average motorist logs in an average of 13,500 miles per year.
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